Water | 4.99g |
Energy | 484.0kcal |
Energy | 2025.0kJ |
Protein | 6.08g |
Total lipid (fat) | 22.42g |
Ash | 2.03g |
Carbohydrate, by difference | 64.48g |
Fiber, total dietary | 2.7g |
Sugars, total | 26.31g |
Starch | 34.67g |
Calcium, Ca | 32.0mg |
Iron, Fe | 4.3mg |
Magnesium, Mg | 40.0mg |
Phosphorus, P | 120.0mg |
Potassium, K | 187.0mg |
Sodium, Na | 503.0mg |
Zinc, Zn | 2.1mg |
Copper, Cu | 0.77mg |
Manganese, Mn | 1.833mg |
Selenium, Se | 2.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.336mg |
Riboflavin | 0.265mg |
Niacin | 3.073mg |
Pantothenic acid | 0.168mg |
Vitamin B-6 | 0.043mg |
Folate, total | 72.0??g |
Folic acid | 50.0??g |
Folate, food | 22.0??g |
Folate, DFE | 108.0??g |
Choline, total | 16.4mg |
Betaine | 21.3mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 12.0??g |
Vitamin E (alpha-tocopherol) | 1.79mg |
Vitamin E, added | 0.0mg |
Vitamin K (phylloquinone) | 18.2??g |
Menaquinone-4 | 0.6??g |
Fatty acids, total saturated | 4.725g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.023g |
15:0 | 0.001g |
16:0 | 2.587g |
17:0 | 0.028g |
18:0 | 1.912g |
20:0 | 0.088g |
22:0 | 0.086g |
Fatty acids, total monounsaturated | 14.501g |
14:1 | 0.0g |
16:1 undifferentiated | 0.019g |
18:1 undifferentiated | 14.433g |
20:1 | 0.029g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.035g |
18:2 undifferentiated | 1.972g |
18:3 undifferentiated | 0.063g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.08g |
Threonine | 0.205g |
Isoleucine | 0.225g |
Leucine | 0.382g |
Lysine | 0.245g |
Methionine | 0.073g |
Cystine | 0.108g |
Phenylalanine | 0.277g |
Tyrosine | 0.164g |
Valine | 0.316g |
Arginine | 0.29g |
Histidine | 0.112g |
Alanine | 0.238g |
Aspartic acid | 0.454g |
Glutamic acid | 1.318g |
Glycine | 0.243g |
Proline | 0.419g |
Serine | 0.26g |
Alcohol, ethyl | 0.0g |
Caffeine | 15.0mg |
Theobromine | 100.0mg |